Clinical Disclosures

Not medical care

Still does not diagnose OCD, provide psychotherapy, prescribe medication or establish a clinician relationship. Its tools and AI suggestions are educational and supportive, not personalized medical advice. A printable practice report is a record of what you entered, not a clinical assessment.

Practice safely

ERP involves approaching safe, ordinary situations while resisting rituals and allowing uncertainty. Anxiety may rise or stay elevated during practice. The goal is greater flexibility and less reliance on compulsions, not guaranteed relief or reaching a particular distress score.

Choose manageable steps, ideally with an ERP trained clinician. Never use exposure to create genuine danger, ignore medical instructions or bypass reasonable safety measures. Seek qualified guidance when an exercise feels unsuitable or overwhelming.

Tools are not rituals

Breathing, grounding, timers, the garden and uncertainty phrases should not become actions you must repeat until you feel safe or certain. Use them flexibly and return to ordinary life with uncertainty present. AI replies are not proof that a feared outcome cannot happen.

AI is not a therapist

The companion is software. It can misunderstand your situation or produce incorrect suggestions. It does not monitor your wellbeing, contact emergency services or provide live clinical supervision. Do not rely on it for crisis decisions.

Immediate help

Help messages and companion conversations are not monitored as an emergency service. If you are in immediate danger, call your local emergency number. In the United States or Canada, call or text 988 for suicide crisis support. Elsewhere, contact your local crisis service. Reach out to a trusted person or qualified clinician when you need human support.

Individual results vary

No recovery timeline or treatment outcome is promised. Garden growth, milestones and charts reflect app activity and self reported information, not proof of recovery or a medical measure.